Heart Health

Despite the fact that we’re still in summer, it appears that it’s not too early to be thinking about your annual flu shot. Especially this year. Estimates are that in previous seasons only about 45% of adults received the flu vaccine. But for older adults, already at higher risk for…

Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…

So how much junk food have you consumed during the pandemic? No reason to feel guilty-  stressful circumstances often lead to changes in eating behaviors and can even start you on a vicious cycle of negative mental health repercussions, which could lead to even more poor food choices. So it’s…

We know that older adults, with underlying chronic diseases and weakened immune systems, are at greater risk of infection with COVID-19, at greater risk of severe symptoms, and more vulnerable to the ravages of the disease. As the CDC reports, 8 out of 10 COVID-19-related deaths reported in the United…

With the arrival of summer, it’s important once again to make sure everyone understands the health hazards of hot weather, especially for older adults. Previous agebuzz posts on this important topic have spelled out the array of health concerns that surface when older adults are exposed to hot weather and…

As we’ve previously noted in agebuzz, heart disease remains one of the most serious causes of illness and death among older adults, and high blood pressure is one of the main causes of stroke and heart attacks in older people. So monitoring your blood pressure and taking prescribed blood pressure…