headaches

Does this sound familiar? Your back aches, your neck hurts, your balance is a bit off, and your head hurts at times. You may even be dealing with indigestion and incontinence issues. While these could all be the result of innumerable health problems (and you obviously need to consult a…

For many of us, the arrival of nice weather means it’s time to get out the gloves and shears and head to the garden. The demands of your garden can mean a good physical workout and can bring immense pleasure- but it can also be a challenge if bending is…