Make It Or Break It: How To Build Up Your Bones And Lessen The Impact Of Osteoporosis
August 12, 2026
If you’re an adult over age 50, you stand a good chance of breaking a bone on that leg you’re standing on, whether you’re a man or a woman. Statistics show that worldwide, one in three women and one in five men will suffer a bone fracture due to osteoporosis…
Stop Short: Do You Really Need to Stop HRT at 65?
August 12, 2026
By Kathleen Murphy New research challenges the idea that age alone should determine when women stop hormone therapy For years, many women were led to believe that hormone replacement therapy (HRT) was something they could use for a limited time in midlife – but something they should certainly reconsider…
Maintaining Your Brain: The Latest Updates On Brain Health Preservation
June 3, 2026
We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…