Active Aging

We’ve known for a while that by volunteering, you not only give back to your community but you yourself will experience physical, emotional, and mental health benefits. It’s surely a win-win situation for all. And now we have new research from the Harvard T. H. Chan School of Public Health…

It may not be the right time to plan extravagant summer travel, but many of us are giving serious thought to some good old-fashioned road trips. Cloistered in your own car with only your quarantine buddies beside you, you may feel like this is exactly the right time to hit…

For some of us, the past several months have been a blur of tv binging and too much sitting. While our anxieties have been high, our brains (and our butts) may have been idle. So just in time, new research has been published that demonstrates the importance of aerobic exercise…

Usually, when we’re heading into Memorial Day weekend, we’ve got travel plans in place and are ready to embrace the beginning of summer wanderlust. In fact, according to AAA, last year 43 million Americans traveled over the 3-day-weekend that marks the official beginning of summer. This year? Not so much,…

Many of us have probably lost track of how many weeks it’s been of quarantining at home and becoming all-too-familiar with our living room couches. Chances are, despite the improving weather, you may not be moving as much as you used to and your normal fitness routines may have fallen…

You’re not alone if you’ve reached the point in your quarantine where you’re beginning to feel a bit crazy. The news continues to be somber, the uncertainty hasn’t ceased and the summer is approaching- but you’re likely to spend much of your time indoors if the coronavirus has its way….