Active Aging

Does this sound familiar? Your back aches, your neck hurts, your balance is a bit off, and your head hurts at times. You may even be dealing with indigestion and incontinence issues. While these could all be the result of innumerable health problems (and you obviously need to consult a…

No doubt you’ve heard about the array of efforts underway by both serious scientists and serial entrepreneurs to extend the length of life well beyond current human boundaries. And you’ve also likely read, in both agebuzz and elsewhere, about efforts to extend your “healthspan” along with your life span: that…

So, are your Fall travel plans falling into place? Those of us who have the luxury to travel outside of the typical school calendar know that September and October can be beautiful weather opportunities to travel domestically and even internationally, without some of the crowds frequently found in popular destinations….

You’ve likely heard the declaration before: Sitting is the “new smoking,” i.e., sitting for prolonged periods can be as harmful to your health as smoking cigarettes (or being obese). The negative health consequences of a sedentary lifestyle or prolonged sitting are innumerable: Everything from an increased risk of diabetes to…

There’s nothing like waking up with stiff joints and feeling achy to remind you that you’re getting older. In fact, a recent survey of 2000 Americans over the age of 28 found that the average person over age 45 physically feels 12 years older than his or her chronological age,…

Not too long ago, we highlighted a list of easy activities you can incorporate into your daily life to keep you cognitively fit and to lower your risk for dementia. It’s becoming increasingly clear that how you live your life, and what you do each day, can have a significant…