245 results for “walking”

By Kathleen Murphy Females are far more prone to cognitive impairment than men. But new research shows that with the right approaches, many risks can be averted.   Picture a person with a condition such as Alzheimer’s Disease or dementia. Who do you see?   If you imagined an elderly…

By Katrina Love Prescott   I’ll start with the truth: Taking someone who is living with dementia to the emergency room is one of the most stressful experiences for caregivers. That’s because the multiple noises, voices, fluorescent lights, long waits, and constant stream of strangers in the ER are the…

It seems like it’s the perennial either-or question: Do I do strength training or do I do cardio? Is it more important to build muscle or to challenge my heart to work more efficiently? Well, the answer is, “Yes” to both: Ideally, when designing an exercise strategy for the week,…

By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

Almost everyone has had the experience of losing a friend as they’ve gotten older. Whether due to death, disease, moving, or just a lost relationship, friendships often fade away as we get on in years. And while we know that social engagement and social connections are critical for maintaining our…

Did you hear? May is Better Hearing Month, a good time to review what we know about hearing loss and how research is opening new opportunities to address a condition affecting millions of older adults in the US and worldwide. Age-related hearing loss (presbycusis) affects more than 65% of people…