245 results for “walking”

By agebuzz Contributing Editor Julie Buyon   BOOM! A few words from your doctor can make it feel like your world is imploding. Suddenly, the path you’ve been on has a big detour or may change altogether.     Learning that you have a serious illness can feel like suddenly waking…

Congratulations to all of us “older adults:” Today, October 1st, is the International Day of Older Persons, begun 30 years ago by the United Nations. The goal of this celebration is to raise awareness of the issues that older adults confront and to appreciate the contributions that older adults make…

If you’re having trouble remembering what day it is or whether you’ve showered today, you might easily chalk it up to the blur that defines many of our lives right now. Especially if you’re home all the time and not interacting much with others, it’s likely that your brain is…

Audrey Hepburn once said, “To plant a garden is to believe in tomorrow.” And while some of us are having a hard time believing in anything right now, there’s also no doubt that many have turned to gardening, both as an enjoyable pastime and even a reliable source of fresh…

Those of you who have followed agebuzz for a while know that the evidence to support meditation and mindfulness is clear and compelling: For stress reduction, cognitive and emotional health, and a myriad of physical ailments, the ability to focus one’s mind and heighten one’s attention to the moment can…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…