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    Brain Power: Better Cognition Through Physical Exercise

    Over the years we’ve explored the connection between exercise and building brain health. The evidence has been building for a while that keeping your body moving and physically fit not only supports better physical aging but can also keep your mind robust and functioning despite advancing age. Now we can…

    Glamour Gals: Older Women Challenge Ageist Beauty Norms

    If beauty is in the eye of the beholder, then it appears that a lot of older women are now ready to declare themselves beautiful. And former supermodel Paulina Porizkova, at age 56, is leading the charge.   The trend of older women speaking out against ageist standards of what…

    Seeking Relief From The Common Aches And Pains Of Aging? Try CBD! By Bonnie Hagen

    By Bonnie Hagen, Founder of Bright Energy Wellness   Noticing more aches and pains as you age? You’re in good company. Aging doesn’t just mean we add more candles to our birthday cakes. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take…

    Mission To Wellness With Daryl Moss: Tips For Navigating The Holidays

    By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…

    I’m “Giving It Twice,” Helping My Son & Leaving a Lasting Legacy By Kathleen Rehl

    Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus www.KathleenRehl.com   “I’m going to jail, Mom! But I didn’t do it.”   My biracial son’s frantic phone call from a police station over 1,000 miles away made me tear into mama bear mode. With the help of effective, expensive legal and professional…

    Don’t Stop: Now Is The Time To Keep Moving

    So you’re getting older and the weather’s getting colder: seems like the perfect combination to cause you to start slowing down or even stop exercising. That would be an unfortunate response, however. It’s true, as the weather turns, you may need to smartly button up when going outside, and it’s…