Search Results for: tai chi

It feels like there’s a lot of chaos and confusion out there when it comes to understanding where things stand concerning Covid. In China and Hong Kong, for example, a new wave of the Omicron BA.2 variant is raging and in some areas, extreme measures are back in place to…

Depending on where you live, Spring may be in the air (or you may still be wrapping yourself in scarves and mittens). With the arrival of Spring, many of us look to head back out and resume a walking routine. While some may have walked outside (or on a treadmill)…

It’s a perennial challenge for older women: How to look your best (and feel the confidence that goes along with that) without trying to look too young or foolish with too much makeup or too artificial an appearance. While many of us retain some sense of vanity no matter our…

It’s likely you’ve heard the phrase “It takes a village” when it comes to raising children. But for those of us going through “aging in place” (either for ourselves or our loved ones) we know it often takes a village to provide support and services to older adults living in…

As we adjust ourselves to the new reality of Daylight Savings time, one thing becomes clear: When our sleep is disrupted or we lose out on precious sleep, it affects us physically and mentally. And if that goes on for a period of time, it can cause real problems down…

By Bonnie Hagen, Founder of Bright Energy Wellness   Everyone assumes that sleep problems are just part of getting older, right?  The truth is, according to The National Institute on Aging,  seniors need at least 7 to 9 hours of sleep per night to stay healthy, just like younger adults. In…