Search Results for: tai chi

With the holidays approaching, the days becoming shorter, and the weather more conducive to indoor activities, food can take on outsize importance. Thus it’s a good time to review and reinforce the notion that as you age, you are what you eat. What you eat and drink, the quantities you…

Hoping to find a few hours over the upcoming holidays to curl up with a good new book? Well, there’s no shortage of recommendations or newly published books to entice you! For a roundup of some of the most lauded books of 2022, take a look at the list, along…

By Alice Herb     I never thought I would outlive the careful network of friends, professionals, and other important people I assembled over the years. I am now in the uncomfortable role of creating a new network of these vital connections. What am I talking about? I don’t want…

Fall calls to mind travel: to meet up with family for holidays, to make plans for winter vacations, to tick off a destination on your bucket list, or to plan for better weather adventures. But as we’ve previously suggested, travel right now requires thoughtful planning and strategizing, given rising costs,…

By Bonnie Hagen   A common misconception about older adults is that they must be depressed or anxious simply because they’ve gotten older. This is certainly not true of most seniors. Surveys report that most are happy and content in their lives. But it is true that older adults face…

We all know that as a society, our population is getting older and living longer than previous generations. And while that’s a wonderful trend if you are able to get more years of good health and quality living, the flipside of that is many of us will face, either for…