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Have you started watching? Are you caught up in the drama of who Gerry, The Golden Bachelor, will choose as his partner for the rest of his life? You may have little interest in reality television, or the dating lives of others, but you should care about how older adults…

So how are you celebrating? This coming Saturday, October 7th, is Ageism Awareness Day, a day that’s intended to draw attention to the needless ageism that exists in our society, which harms both individuals and the larger public health and economy. The irony, of course, is that many of us…

By Renee Langmuir   Why is it that sometimes the words of others have an eternal shelf life? Such was the case during my teaching career when my principal said, “You are just one step below a perfectionist.” Although intended as a compliment, at the time it landed as an…

Do you know how long you’re likely to live? While that may seem like a strangely morbid question, in today’s world it has practical relevance for so many plans and decisions faced by everyone growing older. Those plans- Should I retire soon? Have I saved enough money for my retirement?…

You’ve heard it before and we’ve said it before: Sitting is the new smoking. Long stretches spent sitting in a chair can cause dire consequences for your physical health and mental well-being. The evidence has been building for years. For example, even just an hour’s worth of sitting means your…

Even though there’s no shortage of advice on how to eat in order to promote healthier aging, many of us still struggle in our day-to-day lives to figure out what to eat. For most, the options are overwhelming (In fact, Dr. Peter Attia has called most of us “overnourished”) and…