774 results for “tai chi”

By Renee Langmuir   I never thought I would be old. No – I didn’t think my life would end at an early age. I just couldn’t picture myself as an old person.  Dr. Hal Hershfield, a professor of Marketing and Behavioral Decision Making at UCLA, has spent a decade…

By Susanna P. Barton   A perfectly executed Grand Plan will never have legs unless it’s grounded in a healthy mind, body, and soul. Exercising these strengths is essential to aging successfully, and we must all dedicate ourselves to it during life’s second half—whether we like it or not!  …

We may sound like a broken record, but we’ll continue to make the case: It’s essential that you regularly engage in strength training as an older adult. There’s simply no better way to keep your muscles activated, your body balanced and your brain robust. In particular, we know that your…

So now that the Golden Bachelorette has ended, and a marriage proposal has been tendered (along with a commitment to continue this Golden Bachelor franchise next season), what can we take away from this “reality” show? That your best bet for dating in your senior years is to go on…

Dave Donelson is a writer, photographer, and artist with some three million words in print. His works appear regularly in over three dozen national publications and he is the author of numerous books of fiction, non-fiction, poetry, and memoir. Today’s poem, Passion, comes from Dave’s book, Visions of a Certain…

By Kathleen M. Rehl, Ph.D., CFP®, CeFT® Emeritus   The last few minutes of my late husband’s life were the most intimate we ever experienced—quiet moments where words were unnecessary, replaced by the warmth of holding hands and a shared presence that spoke more deeply than language. Just a month…