165 results for “sitting”

We already know through existing research that a sedentary life can have a negative effect on your physical health and lifespan. Now, with new research, we have more evidence that too much sitting can also be harmful to your brain. Just published in PLOS ONE, this new study out of the…

Falls continue to be a major source of threat and injury for older adults. So taking precautions and understanding your risk is essential if you want to stay upright and injury-free- and you do, because a fall cannot only cause inconvenience and minor injury, but it can lead to more…

By now, you likely know that regular, daily movement is critical for healthy aging. You also likely know that most major health and medical organizations recommend at least 150 minutes of moderate-to-vigorous physical activity each week to support healthy aging, including a healthy heart. The American College of Cardiology, among…

No one indeed escapes death, yet how you die can be an extraordinarily personal experience. And those personal thoughts and choices as to what can happen appear to be having a moment, as even celebrities are now not only discussing their thoughts about death but are in fact choosing to…

By Kathleen Murphy Science says the first generation to use the internet now shows lower dementia risk   You may have heard that spending time on your smartphone or computer can change your brain — and not always for the good. That point of view is reflected in our language….

Raising your arms over your head and reaching toward the sky, or folding yourself toward the floor to touch your toes, may feel like all you need to know in order to stretch your body. But if that’s the extent of your knowledge, then you need a refresher course. Because…