Nap Time: Your Brain And Body Can Benefit From A Short Nap
February 10, 2021
Perhaps it’s been one of your pandemic silver linings: With no place to go and not much on your social calendar, maybe you’ve finally given in to that afternoon urge to lay down and shut your eyes. If you feel this way, it’s not just you- there are biological processes…
Hit These Books: New Guides For Aging Matters
February 10, 2021
There’s no doubt that many of us have had difficulty concentrating over these past many months. Whether because of physical ailments, emotional distress, or just downright exhaustion from the monotony of so many months of limitations, it’s been hard to focus our attention on matters both weighty and small. But…
Resilience And Resistance: Defying The Presumption Of Inevitable Mental Decline
January 27, 2021
For some of us, every birthday that passes and every memory lapse instills a fear of what may come: that is, many of us worry about an inevitable slip in our mental capacity or a slide into the world of dementia. Maybe it “runs in our family” or maybe we’ve…
A Clean Slate: A Slew Of New Guidance On How To Declutter and Downsize
January 20, 2021
Many of us would like to grab a metaphorical broom and sweep away all of our 2020 memories. And some of us are more than ready to take a literal broom to our current lives, to rid ourselves of the clutter and chaos that have built up over these past…
Dementia Reimagined: A Conversation With Mary Fridley, Advocate For A Positive Approach To Dementia
January 20, 2021
For most people, a dementia diagnosis, either for oneself or a loved one, feels like a devastating blow: a strike at the heart of what makes a person uniquely human. Few would greet such a diagnosis as an opportunity for reimagining what is possible and positive in life. Yet, for…
Dementia Reimagined: A Conversation With Mary Fridley, Advocate For A Positive Approach To Dementia
January 20, 2021
For most people, a dementia diagnosis, either for oneself or a loved one, feels like a devastating blow: a strike at the heart of what makes a person uniquely human. Few would greet such a diagnosis as an opportunity for reimagining what is possible and positive in life. Yet, for…