Search Results for: meditation

Whether you’re trying to squeeze the last days of leisure out of summer or looking forward to a busy fall, you may have time for one more summer read before Labor Day arrives. In that case, we have a few new titles for you to consider, ranging from light and…

The Roman philosopher Seneca once said, “Wherever there is a human being, there is an opportunity for a kindness.” Yet in this day and age, kindness appears to be too often in short supply: we have divisive, brutish politics, brutal armies destroying innocent people, and cities and rural areas in…

By Louise Applebome   I temporarily closed my yoga studio and canceled my Zoom yoga classes earlier this month to take part in a five-day online yoga immersion.    But it’s probably not what you think.   In fact, there was very limited physical yoga practice (asanas) during this course….

While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…

With the new year upon us (but many of the old stressors remaining), you may be hesitant to receive advice about “new beginnings.” After all, the current state of affairs has enough curveballs and challenges to leave most of us unwilling to rock our personal boats right now. Yet, as…

By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…