Doing Good And Doing Well: New Research Supports Health Benefits Of Kindness
April 27, 2022
The Roman philosopher Seneca once said, “Wherever there is a human being, there is an opportunity for a kindness.” Yet in this day and age, kindness appears to be too often in short supply: we have divisive, brutish politics, brutal armies destroying innocent people, and cities and rural areas in…
Exploring the Five Vows: A Path Toward More Enlightened Aging By Louise Applebome
March 16, 2022
By Louise Applebome I temporarily closed my yoga studio and canceled my Zoom yoga classes earlier this month to take part in a five-day online yoga immersion. But it’s probably not what you think. In fact, there was very limited physical yoga practice (asanas) during this course….
Under Stress: Why You Need To Lower Your Stress Level
March 2, 2022
While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…
New Year, New You? Healthy Aging Essentials For 2022
January 5, 2022
With the new year upon us (but many of the old stressors remaining), you may be hesitant to receive advice about “new beginnings.” After all, the current state of affairs has enough curveballs and challenges to leave most of us unwilling to rock our personal boats right now. Yet, as…
Mission To Wellness With Daryl Moss: Tips For Navigating The Holidays
December 1, 2021
By Daryl Moss, Founder, Mission To Wellness It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful. We can definitely enjoy the holidays and many of our traditional…
Yoga to the Rescue! By Louise Applebome
December 1, 2021
By Louise Applebome A romantic relationship I was in recently went south. We (honestly, mostly he) decided to call it quits. Yoga to the rescue! Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…