Search Results for: meditation

While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…

With the new year upon us (but many of the old stressors remaining), you may be hesitant to receive advice about “new beginnings.” After all, the current state of affairs has enough curveballs and challenges to leave most of us unwilling to rock our personal boats right now. Yet, as…

By Daryl Moss, Founder, Mission To Wellness   It’s the most wonderful time of the year, and for those of us who are doing our best to stay healthy, this is also an important time to be mindful.   We can definitely enjoy the holidays and many of our traditional…

By Louise Applebome   A romantic relationship I was in recently went south.   We (honestly, mostly he) decided to call it quits.    Yoga to the rescue!   Instead of spiraling into inertia or defeat, I’ve been able to get to the yoga mat and find my best coping…

No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…

The American cartoonist Charles M. Schulz once said, “Happiness is waking up, looking at the clock, and finding that you still have two hours left to sleep.” That’s likely a sentiment that rings true for many, especially as we get older and find it harder to get, and stay, asleep….