312 results for “heat”

You may think that just because you’ve reached a certain age, you no longer need to worry about sunscreen or sun exposure. If you think that, you’d be wrong. Damage to the skin from UVA and UVB rays can happen anytime, anywhere, to anyone, even if you’re no longer concerned…

While it’s not unhealthy for you to have body fat- in fact, it’s necessary for your survival- too much fat, especially visceral fat, is linked to serious health conditions as you get older, including diabetes, cardiovascular disease, fatty liver disease, and even multiple cancer types. Most of the fat on…

You might think that with the nicer weather and you being out and about more, your risk of falling and injuring yourself is less than in the cold and icy winter months. Certainly, more walking and physical activity are good for strengthening your leg and foot muscles. But it’s just…

Is your goal at this stage of life to live as long as possible, or to live as well as you can, for as long as you are able? To a certain extent, that’s the life span versus health span debate. Across the globe, there’s a discrepancy in the number…

So, is the popcorn ready? Are the nachos in the oven? Are you getting ready to watch this year’s Oscars Ceremony on Sunday, March 15th? It’s the 98th time this Hollywood celebration has occurred, and it will be hosted by comedian Conan O’Brien. You’ll be able to watch on multiple…

By Mary Fridley   I am pleased to share an edited excerpt of an article, “Emotional? Yes. Tragedy? No. My mom, Tom Kitwood, and me,” that was published on LinkedIn last month.  While I’ve chosen not to include in this post the sections about Tom Kitwood, I hope this quote…