281 results for “balance”

With Mother’s Day around the corner, some of us may be struggling to find an appropriate gift, especially given the year we’ve all had. While frivolous items may come to mind, in fact, we’ve all learned the lesson this year of the importance of safe and healthy aging. With that…

While it may be challenging, we’ve never shied away from encouraging agebuzz readers to commit to strength training as a way to keep you physically, cognitively, and emotionally strong. Whether you’re working your core or preventing your muscles from shrinking, the benefits of strengthening muscles and staying strong are incalculable…

Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….

The statistic is stunning, yet may be a familiar data point. A new study out of the University of Buffalo reports that from 1999-2017, more than 7.8 billion medications that can increase the risk of falling were prescribed to older adults and that deaths as a result of falls more…

Face it: When you conjure up an image of a frail person, you likely picture an older man or woman, hunched over a walker and moving at a snail’s pace. And while that image may reflect a certain percentage of our senior population (Johns Hopkins estimates that 7-12% of adults…

Given the year we’ve had, you probably don’t need to be told to go out for a walk once spring weather is here. Cooped up by COVID, you’re more than ready to head out and walk, even without a firm destination. As we’ve previously touted on agebuzz, the value of…