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It’s a tried and true recommendation: Walking is one of the best, easiest, and most accessible exercises you can enjoy, for both your mind and body. Long-time agebuzz readers know we’ve promoted walking for several years, as a way to keep your body moving, your mind clear, and even extend…

Have you found yourself wincing at your own image on some of your recent Zoom calls? Do you wonder when those deeper facial folds or lined upper lips began to appear? And do you even care anymore, given that most of these changes are now covered by your mask and…

As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…

The British documentary filmmaker Adam Curtis once said, “Documentaries shouldn’t just reflect the world: they should try and explain why reality is like it is.” If that’s the case, then two recent documentaries featuring older adults reveal a duality of what aging is like in this day and age. On…

For some of us, every birthday that passes and every memory lapse instills a fear of what may come: that is, many of us worry about an inevitable slip in our mental capacity or a slide into the world of dementia. Maybe it “runs in our family” or maybe we’ve…

Many of us would like to grab a metaphorical broom and sweep away all of our 2020 memories. And some of us are more than ready to take a literal broom to our current lives, to rid ourselves of the clutter and chaos that have built up over these past…