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It seems like it’s the perennial either-or question: Do I do strength training or do I do cardio? Is it more important to build muscle or to challenge my heart to work more efficiently? Well, the answer is, “Yes” to both: Ideally, when designing an exercise strategy for the week,…

One of the great pleasures of slowing down in the summer (if you have that privilege) is to dive into books you’ve been waiting to read. This summer, as in past summers, there’s no shortage of recommendations, whether you’re looking for a mystery page turner, a frivolous beach read, or…

We’re starting off June with a recognition of the importance of brain health, as June is Alzheimer’s & Brain Awareness Month. Dementia is the most feared health condition in the United States (surpassing cancer), but up to 45% of dementia cases might be prevented with lifestyle changes that target risk…

The statistics are grim, and among certain populations are getting even worse. It’s estimated that close to 160,000 Americans will be diagnosed with colorectal cancer (CRC) this year, and over 55,000 deaths will occur because of CRC. While cases are declining among those 65 and older, largely due to screening,…

Existing data seems to show that Americans are drinking less alcohol than they used to. A Gallup survey conducted in 2025 showed declining consumption, which is expected to continue this year. It appears that some people are finally absorbing the messages about the health dangers posed by alcohol, especially as…

If you were to buy into our youth-oriented culture, you might think there’s nothing to be happy about as you get older. Whether it’s your physical decline, the loss of friends or loved ones, or the finite number of days ahead of you, the prevailing ethos seems to suggest there’s…