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As we noted in an earlier post, exercise is one of the most valuable activities you can undertake for your heart health. And while you might think cardio exercise is the most important physical activity for heart health, it turns out that a combination of cardio, strength training, and even…

As an older adult, it’s likely no surprise to you that the Hearing Loss Association of America reports that hearing loss is a growing public health crisis in the US. After all, 1 in 3 adults aged 65 to 74 have some type of hearing loss, and for those aged…

You may be familiar with Former First Lady Rosalyn Carter’s famous quote about caregiving: “There are only four kinds of people in the world: those who have been caregivers, those who are caregivers, those who will be caregivers, and those who will need caregivers.” If you’ve been (or currently are)…

If you’re an adult over age 50, you stand a good chance of breaking a bone on that leg you’re standing on, whether you’re a man or a woman. Statistics show that worldwide, one in three women and one in five men will suffer a bone fracture due to osteoporosis…

By Kathleen Murphy New research challenges the idea that age alone should determine when women stop hormone therapy   For years, many women were led to believe that hormone replacement therapy (HRT) was something they could use for a limited time in midlife – but something they should certainly reconsider…

While we’re still a couple of months away from the start of this year’s flu season, it’s good to plan ahead to know what your options are and how to keep yourself as healthy as possible. Older adults who become sick with the flu are at heightened risk for serious…