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While we all have the occasional poor night’s sleep, some of us face that nightmare on a regular basis. The National Sleep Foundation recommends that all adults get a minimum of 7 hours of sleep per night, but statistics show that up to 35 % of us fall below that…

It’s no big secret that many of us are ignoring the traditional retirement age of 65. Some of us are continuing on in long-established careers while others are embarking on an “encore” or even third career. And why not? If you have the health, interest, and stamina, work can tremendously…