Search Results for: tai chi

You’ve likely heard it many times before: Exercise is a key ingredient for healthy aging and even small amounts of movement can be critical to lowering your risk of physical ailments as well as cognitive decline. But in case you weren’t convinced by the prior evidence (or motivated to move),…

The United States has the dubious distinction of spending much more on health care than other countries, yet experiences worse health outcomes and lower life expectancies. In fact, in the opinion of one family medicine physician, we actually have “a disease care industry not a health care industry.” That is,…

The news regarding the coronavirus continues to evolve, as we learn more about how it attacks the body, the symptoms it causes, the varying rates of infection among different groups, and the levels of risk associated with certain activities. At this point, we know this virus is quite different from…

Your Call Is Important To Us By Alice Herb   I have a number of pet peeves. Friends and family visibly shrink from me when they hear that I’m once again on the warpath to eliminate the object of my wrath. That object right now (and for some time) is…

The connection is compelling: There’s a clear link between keeping your brain engaged and lowering your risk of dementia. And while there are lots of ways to activate your mind, chances are you haven’t previously experienced the opportunity to watch top-notch university lecturers from the privacy of your own home….

Right now, many of us are looking for whatever advice or edge we can find to keep ourselves healthy and avoid infection from the coronavirus (or at least limit its severity should we become infected). Recent reports have raised the question as to whether Vitamin D could be one more…