Search Results for: tai chi

No doubt you know that we’ve frequently touted the importance of physical activity for healthy aging. We’ve also praised the value of mindfulness and meditation to lower stress and anxiety and help put you in a calm, present state of mind (which can also benefit your physical health). If there’s…

If you weren’t before, chances are post-pandemic you may be dealing with the issue of “belly fat.” As we’ve previously discussed in agebuzz, excess weight around your middle is no laughing matter- there are serious cardiovascular and even mortality risks associated with belly fat and it’s considered a reliable proxy…

The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…

The statistics are serious: 1 in 3 seniors suffers a dangerous fall each year, and falls are a leading cause of death in adults over 65. So it seems imperative that you and your older loved ones do whatever you can to improve balance and gait, and minimize risk of…

If you’re putting in the time each week so that your heart is pumping and your muscles are working, congratulations. Aerobic exercise and strength training are essential for healthy aging. But do you still wake up in the morning with stiff joints or an achy back? Do your arms and…