You searched for tai chi - agebuzz
Created with sketchtool. Created with sketchtool.



    Search Results for: tai chi

    Move To Lose: New Research Finds Tai Chi Can Help With Belly Fat

    If you weren’t before, chances are post-pandemic you may be dealing with the issue of “belly fat.” As we’ve previously discussed in agebuzz, excess weight around your middle is no laughing matter- there are serious cardiovascular and even mortality risks associated with belly fat and it’s considered a reliable proxy…

    Moves To Choose: How To Decide Between Yoga And Tai Chi?

    The advice has been strong and steady for some time now: Movement is essential for your health and well-being as you age. And while some of us will just hop on a mountain bike or run on a treadmill, for many, those are not realistic options. But as we’ve previously…

    Slow And Steady: Tai Chi To Prevent Falls

    For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…

    Balancing Act: The Value Of Tai Chi For Older Individuals

    The statistics are serious: 1 in 3 seniors suffers a dangerous fall each year, and falls are a leading cause of death in adults over 65. So it seems imperative that you and your older loved ones do whatever you can to improve balance and gait, and minimize risk of…

    At A Loss: How To Achieve And Sustain Weight Loss As You Age

    It’s a perennial problem for many of us: how to get rid of those pesky pounds we’ve put on in recent years and then how to maintain the weight loss after we’ve successfully lost it. The typical advice of burning more calories through exercise and cutting the number of calories…

    Breaking News: The Negative Connection Between Long Hours Of TV Watching And Brain Health

    Raise your hand if you believe you watched an “unhealthy” amount of network television or streaming content during the pandemic. While there’s no doubt that many of us were in desperate search of something to keep us distracted and entertained while we remained on lockdown, the question is whether we…