Jog Your Memory: Recent Studies Suggest That Memory Can Be Improved
April 10, 2019
We’ve all been there: embarrassed by a moment of forgetfulness and left wondering if this is the beginning of more permanent memory problems. There’s no doubt that with aging may come disease or brain disturbances that can cause irrevocable memory loss. But it’s also true that several new studies report…
Under Control: Keeping An Eye On Your Weight During The Holidays And Year Round
December 12, 2018
Has it begun for you? The endless rounds of family gatherings, office parties and holiday get-togethers that inevitably tempt you to eat way more than you know you should? Maybe you let yourself indulge a bit because really, what’s one more slice of cake? Or maybe you justify it by…
A Bone To Pick: You May Not Need Those Calcium and Vitamin D Supplements
January 4, 2018
No matter our age, most of us are always concerned about a fall or bone fracture. Bone breaks can lead to serious problems as we grow older, so doing all we can to prevent them makes sense. What may not make sense, however, is taking calcium and vitamin D supplements to…
Doctor’s Orders: This Physician Recommends A Daily Dose Of Vitamin D
May 25, 2017
There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…
Hunger Pains: The Prevalence of Malnutrition In Older Adults:
May 19, 2016
It’s commonly known that the body needs vitamins and nutrients to work effectively and stay healthy. Often we can just feel that things are off when we haven’t been eating well. But how do we know if others are nutritionally depleted or even malnourished: is it always obvious to spot? Apparently not,…