50 results for “vitamins”

While we’ve previously described both the pros and cons of supplementing your nutritional intake with various vitamins and supplements, the United States Preventive Services Task Force recently released a systematic review and set of recommendations regarding the use of multivitamins that should have all of us sitting up and taking…

There’s no doubt that the best way to ensure you’re getting all the vitamins and nutrients that you need is through a healthy, balanced diet. But life doesn’t always allow for that: maybe because of a medical condition your diet is restricted; or maybe, due to physical conditions involving chewing…

When Personal Health columnist Jane Brody from the New York Times recommends something, you tend to listen. Brody, at 75, is the living embodiment of a senior citizen being smart about her health and aging. In a recent column, Brody raises the question as to whether or not you need to…

So how is your working memory these days? Can you remember events from your childhood yet not recall the reason you’ve gone into your kitchen? Do you remember milestones that happened as a younger adult but now struggle to recall the exact days of birthdays or anniversaries? It’s natural that…

There’s a lot of noise out there these days about what constitutes healthy eating, what nutritional guidelines you should follow, and when, if ever, nutritional supplements should be considered to support your healthy aging. While we have regularly addressed the benefits and risks of nutritional supplements, it’s important to review…

Few of us have remained untouched by the current inflation and rising prices of such essentials as health care, food, gas, and utilities. Unless you have an expansive and unlimited budget, you are likely conscious these days of how you are spending money, how fast you are spending it, and…