Search Results for: tai chi

Often touted as “a miracle beverage,” there are innumerable articles, including on agebuzz, about the physical and brain health benefits of tea, especially green tea. While the scientific data to support many of these claims is limited, there are some known facts, and new scientific studies, that support the health…

With the summer behind us and the cold weather approaching, it may be time for a reset for your skin. While it seems there are a never-ending number of recommendations and products to try, the reality is that too many options can be overwhelming. The question then becomes, what are…

It’s that time of year when you’re prowling your closet for warmer clothes as the temperature drops, and perhaps identifying some obvious holes in your upcoming winter wardrobe. However, before you click “purchase” or swipe your card if you’re back to in-store shopping, you’d be wise to crawl to the…

For those who have experienced this, you may remember cringing: A well-meaning nurse or physician called you “dear,” or asked you in an excessively sweet voice to “take this pill” or take a deep breath. This is considered “Elderspeak” and it reeks of ageism when it’s used in the health-care…

By Mary Fridley   I haven’t felt like writing lately. My best friend is in the final stages of cancer (or cancers to be exact), so it’s been harder to focus on putting words to paper and other life activities. My best friend is Dr. Susan Massad, who I’ve had…

Are you a sweet or salty person? When the going gets tough, do you crave a chocolate chip or a potato chip? They both have their pleasures- and perils- for you. Both sugar and salt can lead to significant health problems if they’re not limited in your daily diet. In…