Search Results for: yoga

If you’re reading agebuzz, it’s likely that you or someone you love has experienced joint pain. Although everyone has approximately 350 joints (a joint exists wherever 2 bones in your body meet), wear and tear from aging, overuse, or trauma means that older adults usually suffer more joint pain than…

By Louise Applebome   Here’s a resolution for the New Year that I’m guessing may not have made it onto your list: Embrace instability.    If there isn’t imbalance and instability in our lives, how would we know when we’re in better balance? We need the fluctuations. And, they cannot…

We have been fortunate at agebuzz to have a generous and diverse group of expert Guest Bloggers. They give generously of their wisdom and insights and as a result, we are all the beneficiaries of their largesse. But when it comes to holiday gift-giving, what do they recommend? Recently, agebuzz…

By Louise Applebome   At the start of my yoga classes, I often poll my students to see if there’s something special they’d like to work on that day. Common replies are: lower back, neck and shoulders, and balance.   Here’s the reality: There are designated yoga poses, stretches, and exercises…

As you likely know, falls are a significant cause of serious injury and even death in older adults, and their incidence is on the rise. While there are many reasons you may experience a fall, having good balance is an essential component for preventing a fall or minimizing your injuries…

By Louise Applebome   I admit it.   It’s the truth.   I am not one who often likes to emerge from my comfort zone.   In fact, the COVID lockdown was fine with me because it allowed me to stay home…in my ultimate sanctuary and comfort zone, and to…