Search Results for: food

It’s probably been drummed into your head: Just as we’ve been told (not very accurately) that we need 10,000 steps a day to stay healthy, we’ve also been advised to drink 8 glasses of water a day. But just as with the number of steps, the amount of water you…

As the population ages and the incidence of dementia keeps rising, the need to be proactive and lessen your risk of being diagnosed with dementia becomes critical. We continue to have few viable treatment options and no cures on the horizon. So our best bet continues to be healthy living…

So, how long has it been for you? Eight months? Twelve months? Fourteen months? If you’re a grandparent, you’ve likely been counting the months (or, let’s face it, days) since the last time you had an in-person hug and kiss from your grandchild. While most of us have Zoomed and…

If there’s one silver lining that may emerge from the COVID pandemic, it may be our societal recognition that death is very much a part of life, and often requires the same sort of thoughtful planning we inevitably give to other life milestones. If you’re fortunate and considerate of your…

As we’ve previously noted, one of the most distressing casualties of the pandemic has been the social isolation and loneliness that’s arisen because of the need to physically distance and quarantine. And while older adults have suffered more than other populations from COVID infections, feelings of loneliness during the pandemic…

Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….