How To Eat: Updated Advice On Healthy Eating Strategies
September 13, 2023
Even though there’s no shortage of advice on how to eat in order to promote healthier aging, many of us still struggle in our day-to-day lives to figure out what to eat. For most, the options are overwhelming (In fact, Dr. Peter Attia has called most of us “overnourished”) and…
Bare Bones: Do You Know The Essentials About Osteoporosis?
June 21, 2023
Despite being classified as one of the 4 most dangerous health issues facing us today, and despite the fact that each year, 2 million broken bones are attributable to it, there’s still a lot of mystery and misunderstanding among older adults about osteoporosis. In fact, in a recent study of…
Retain This: More Research On Boosting Your Memory
May 31, 2023
For most of us, maintaining and even strengthening our memory as we get older becomes almost an obsession. Forgetting a name or an event becomes a moment of panic. Not recognizing someone you’ve previously met causes a crisis of confidence in your brain. Wondering about what day of the week…
How Do You Take Your CBD? Understanding The Different CBD Delivery Systems By Bonnie Hagen
February 8, 2023
By Bonnie Hagen Every day, more and more people learn about the benefits of CBD (Cannabidiol) for relieving pain, reducing inflammation, treating insomnia, and alleviating anxiety. Sales of CBD products have skyrocketed since hemp-derived CBD was de-scheduled in the 2018 Federal Farm Bill. Along with the sales gains has…
D(eep) In Your Brain: New Study Suggests Vitamin D May Protect Against Cognitive Decline
December 14, 2022
The debate goes on. As we’ve previously posted, while there is no doubt that vitamin D plays an important role in calcium absorption and thus bone strength, along with boosting immune health, there is an ongoing debate about other health benefits. But new research continues to come out touting the…
Statins Versus Supplements: The Clear Answer For Lowering Cholesterol
November 9, 2022
Given the mounting skepticism about the health benefits of so many supplements, it’s probably no surprise that prescription statins are found to be the most effective means of lowering cholesterol. In an important new study examining the use of statins to lower cholesterol versus the health value of 6 common…