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    Heart Throb: How Do You Know If You’re Having A Heart Attack?

    It may no longer be National Heart Health Month (which takes place every February) but it’s still critical to learn about heart health and your own heart attack risks. Every year, over 800,000 Americans have a heart attack, and for the majority of them, it’s a first heart attack, meaning…

    Falling Down: Fall Injuries And Learning To Fall “Safely”

    By now you’ve likely heard the recent news about the tragic passing of comedian Bob Saget. A seemingly healthy 65-year-old, his death followed what investigators believe was an unwitnessed fall, causing trauma to the back of his head. Authorities do not suspect foul play and believe he likely decided to…

    Soft Touch: Have You Tried Geriatric Massage?

    While you may be basking in the glow of newly resumed activities, or at least being active and outside again, chances are your body may be grumpy about all the extra movement you’re undertaking. Long-dormant muscles may be sore or lower backs may once again be aching from the stress…

    The “D” Debate Continues: Is Vitamin D Valuable For Covid Protection?

    Back in June 2020, we reported on the debate as to whether Vitamin D was a valuable tool in the fight against COVID. Now, this many months into the pandemic, the debate rages on, with some additional research and analysis suggesting there may be a role for Vitamin D in…

    Take This To Heart: Heart Health During This Time

    It’s enough to make you stop in your tracks: Recently, Dr. Haider Warraich, a cardiologist and author of the book State of the Heart: Exploring The History, Science and Future of Cardiac Disease, warned that we may see a new wave of increased heart disease in our country as a…

    Garden Variety: More Evidence You Should Shift To A Largely Plant-Based Diet

    So how much junk food have you consumed during the pandemic? No reason to feel guilty-  stressful circumstances often lead to changes in eating behaviors and can even start you on a vicious cycle of negative mental health repercussions, which could lead to even more poor food choices. So it’s…