We all know that aging ushers in all sorts of changes, be they physical, emotional, social or financial.  Virtually every part of your body experiences some sort of change, from the cellular level to your outward appearance. For a comprehensive overview of the extent and variety of body changes, check out this article from the Merck Manual Here.

For many of us, the most obvious sign of aging is the shift in our body shape. Either we’re shrinking in height, expanding around the middle or finding bulges and sags in places previously immune to shape changes. While some of these changes are inevitable no matter how much we try to prevent them, others are amenable to “damage control,” through diet discipline, aerobic exercise or strength training. So, if you were previously on the slim side and now find yourself looking at an “apple” in the mirror, see if there’s anything you can do in response by Clicking Here.