Maybe you’re tired or confused about all of the advice out there: Eat this, don’t eat that, oh wait, now you can eat that but you shouldn’t eat this. It’s too much to remember and it’s tiring to keep track of the changing advice. Well, enter food writer Mark Bittman and Yale physician Dr. David Katz, both renowned for their knowledge of, and advice about, healthy eating in kids and adults. Together in conversation, they have come out with sound, scientifically-based and unwavering suggestions about how to think of food and what you should (and shouldn’t) eat in order to live, and age, in a healthy way. In their piece, “The Last Conversation You’ll Ever Need To Have About Eating Right,” you’ll learn everything you will ever need to know about beans, grains and all other essentials for a healthy diet. And in case you doubt their advice? One more study is just out offering further evidence of the link between highly processed foods and cancer. So lay off the Oreos and grab the almonds instead.