Healthy Aging

In yet another example of you are what you eat, researchers from Australia have just published a study which demonstrates the superior value of dietary fiber for successful aging. More than any other nutrient, fiber is associated with giving you the best shot at reaching old age disease free and…

For Barbara Knickerbocker Beskind, a nationally renowned occupational therapist in her early 90’s, good physical health isn’t just a matter of good luck or genes. For her, and those she treats, the advice is clear: It’s all about bone density and balance, and that being proactive from an early age…