Books

Back in October of 2025, we highlighted a new study that seemed to demonstrate that playing certain brain games could restore a chemical neurotransmitter in the brain, thereby lowering your risk of cognitive decline and improving memory and thinking skills. Now we have evidence from a new study, under the…

The holidays are over, the decorations are put away, and cold winter weather continues for at least a couple more months. What better conditions could exist, then, for hunkering down during some leisure time and digging into a book? While reading for sheer pleasure is one of the great benefits…

We’ve spent countless posts detailing the negative health consequences that stem from loneliness, as well as the value of social connections for healthier aging. Both loneliness and social isolation are serious international problems, with a recent World Health Organization report proclaiming that one in six people worldwide (both young and…

The science is pretty clear, and you can read it right here: Those of you who regularly read books may be strengthening your cognitive health and cognitive reserve, and are keeping your brain active in ways that lower the risk for dementia. Moreover, not only is reading a pleasurable experience,…

The writer Ernest Hemingway once said, “There is no friend as loyal as a book.” While some may consider robots and AI technology to be the best solutions for the loneliness and social isolation so many older adults experience these days, the reality is that Hemingway may have had it…

With every passing day, it seems, there’s a new “research” study or new product on the market promising anti-aging benefits and longevity. How many of those new products and discoveries will actually be beneficial, however, is another matter. True scientific advances in the field of aging take time and extensive…