Active Aging

If we’ve learned one thing this past year, it’s the value of a strong immune system- and why older adults, who tend to have weakened immune systems, may be at special risk when it comes to infectious diseases. Even if you’ve been vaccinated against Covid, it’s still in your best…

Now that you’re likely heading outside on a regular basis, and perhaps looking for your next good podcast as you hit the trails or walk on the local track, you’re in luck. While we’ve previously recommended several podcasts for you to consider, just this week there’s been a new entry…

Not to toot our own horn, but at agebuzz, we’ve been promoting the benefits of bike riding for older adults for some time now. Whether you’re just beginning or you’ve been cycling for decades, the physical and mental health benefits from cruising the open roads and trails are of tremendous…

We’ve long known there can be a difference between your chronological age and your “subjective age,” i.e., the age you actually feel you are, whatever the biological number may technically be. Researchers have already demonstrated that those who feel subjectively younger than their chronological age have brain images that in…

One advantage to being largely housebound all these many months? You’ve never been far from a bathroom. That may sound funny but for many people, straying far from the toilet causes anxiety and potential embarrassment. We’ve addressed urinary incontinence several times in previous agebuzz posts, and it’s a problem that…

So, how long has it been for you? Eight months? Twelve months? Fourteen months? If you’re a grandparent, you’ve likely been counting the months (or, let’s face it, days) since the last time you had an in-person hug and kiss from your grandchild. While most of us have Zoomed and…