As we age, many of us feel the effects of cognitive changes in our brains: we may struggle to remember a name, forget where we put our glasses or perhaps get more rigid in our thinking. All of us could use a little more focus and flexibility, and for some, mindfulness meditation may be the way to get the help we need. Mindfulness meditation can improve the neuroplasticity, or changes to the brain, that have occurred over our lifetime. Want to learn more? Take a deep breath and read about this easy to learn technique Here. And check out this scientific study of 55 to 75 year-olds which found an improvement in cognitive tasks with a daily 10-minute mindfulness practice Here. Finally, clear your mind and begin your own mindfulness practice with this simple guide.