Happiness. Meaning. Companionship. These are not always words you associate with physical exercise. But participants in The Senior Games can tell you that playing sports and competing, even at an old age, can be one of the great pleasures of life. Even those never athletic in their earlier days can come to find the joy at what they can accomplish, and the mental health benefits that follow, when they engage in competitive athletic endeavors. The fitness club Equinox has created a video to introduce you to some amazing Senior Games competitors- why they engage, what they’ve accomplished and the pure joy that such activities can bring. Watch the video, and scroll down to read the individual athlete stories, Here.