You know you should be eating a healthy diet. But it’s always good to have more ammunition to fortify your resolve. So, consider the following: First, from Consumer Reports, take a look at their just-published complete guide of why you need to be eating carrots. From fiber to antioxidants, carrots contain it all. Next, you love them in your cereal and yogurt but did you know that berries contain a compound that looks promising in reducing the activity of cancer-causing genes? New research out of the University of Eastern Finland gives us hope that someday berries may be recruited as a new weapon in the fight against cancer. Take a look at this promising research Here. Finally, by now you know that nuts contain nutrients important for your heart health. You may not realize that hazelnuts also share this quality, in addition to containing other things important for healthy aging, skin, and hair. So scoop a spoonful of Nutella and take a look at the benefits of hazelnuts Here.