245 results for “walking”

Now that we’re in the dog days of August, you’ve likely strategized to take your daily walks early in the morning or at dusk in the evening, to stay cool and comfortable while still getting in your steps. Those are good strategies, given how important walking is for your brain…

By now, you know how important movement and exercise are for your health and well-being. The problem is, depending on your current state of health and fitness, it may be a challenge to figure out what’s the best form of exercise. As we age, our bodies and abilities change and…

While it’s not inevitable, it is a fact that the older you become, the greater your risk of falling. The CDC reports that one in 4 adults age 65 and older falls each year, and falls are the leading cause of both non-fatal and fatal injuries among older adults, with…

No doubt, the visits between the generations have likely resumed. Whether you’re finally hugging your grandchildren again or are reckoning with your parents’ “aging-in-place” plan, you’ve likely made your mental list of what was lost during the pandemic and what can be rekindled or strengthened. Particularly for those who are…

by agebuzz Guest Blogger Mary Fridley   On June 18th, I moderated a conversation, Playing with Dementia: How the dementia experience can help us all embrace uncertainty, live more joyously, lead with our hearts and create a better world, with four incredibly creative and innovative dementia advocates: Phyllis Fehr, Daniella…

Now that you’re reacquainted with the outdoor world and hopefully recommitted to physical exercise, you may be excited to combine movement with adventure and walking with wandering in nature. If so, hiking – whether on a formally marked trail or just off the beaten path- can be just the ticket…