774 results for “tai chi”

If you’re one of the lucky 64% of adults over 65 who’ve received at least one dose of your COVID-19 vaccine, congratulations. Even with just one dose in your arm, new data shows that 2 weeks after the first dose the vaccine is already 80% effective, and 2 weeks after…

Daryl Moss is the Founder of Mission To Wellness, a Nutritional, Health, and Wellness Coaching Service located in New York. Through individual one-on-one counseling as well as group sessions (all available virtually), she works with clients to provide concrete support and guidance as they journey toward better health and wellness….

If you’re like the majority of people, it’s a conversation you’ve likely avoided. Most of us try to steer clear of contemplating what the future may entail, much less plan ahead and take specific actions in response to what we can anticipate. It’s not a particularly uplifting conversation to consider…

You are what you eat, as the old saying goes. And for too many of us, what we’re eating is doing in our hearts. Regular readers of agebuzz know that your diet can directly impact your cardiovascular system and up your risk of heart disease, stroke, or even death. A…

By agebuzz Guest Blogger Mary Fridley   I recently took part in a presentation in which colleagues from Reimagining Dementia: A Creative Coalition for Justice creatively introduced themselves to members of Dementia Friendly Nevada. Everyone was wonderful, but the showstopper was a musical rap by Phyllis Fehr and her grandson…

For many, there comes a point in your later years when you begin to look back, take stock, and try to find a cohesive story or at least a common thread running through your life. Sometimes this is done to leave a legacy for your children- sometimes it’s just a…