784 results for “tai chi”

It’s likely you’ve heard the phrase “It takes a village” when it comes to raising children. But for those of us going through “aging in place” (either for ourselves or our loved ones) we know it often takes a village to provide support and services to older adults living in…

As we adjust ourselves to the new reality of Daylight Savings time, one thing becomes clear: When our sleep is disrupted or we lose out on precious sleep, it affects us physically and mentally. And if that goes on for a period of time, it can cause real problems down…

By Bonnie Hagen, Founder of Bright Energy Wellness   Everyone assumes that sleep problems are just part of getting older, right?  The truth is, according to The National Institute on Aging,  seniors need at least 7 to 9 hours of sleep per night to stay healthy, just like younger adults. In…

You probably don’t need the reminder that eating well and maintaining a healthy diet contribute to better health for you now- and for the longer term (though take a look here for substantial evidence to support this fact). As food expert Matthew Rees (of the website Food and Health Facts)…

It’s tough out there. With the world in turmoil, inflation rampant, and COVID still present, no one knows for sure what tomorrow brings. But many of us do know that no matter how much we planned or how much money we saved, we may still have trouble supporting ourselves in…

While many found resilience and a sense of optimism during the pandemic, a sizable number of older adults experienced a serious level of stress- which may continue to linger – either from fear of infection, loss of income, social isolation, or even declining physical or mental health. In fact, in…