784 results for “tai chi”

The French philosopher Albert Camus once said,  “We continue to shape our personality all our life.” In fact, science appears to bear that out. While some of us might view our personalities to be set in stone from a young age, in fact, it appears many factors go into shaping…

By Alice Herb   As I watched the Senate hearings on now-confirmed Justice Ketanji Brown Jackson, I was reminded of an article I read years ago that maintained the following: Girls whose fathers encouraged and/or supported them to pursue careers usually not open to women often succeeded when they did…

We’ve previously posted about possible connections between older women and the risk of cognitive impairment. Now, with newly published analysis from the University of Michigan showing that almost 50% of all deaths recorded by Medicare include a diagnosis of dementia, concern about how we can best lower our risk of…

It feels like there’s a lot of chaos and confusion out there when it comes to understanding where things stand concerning Covid. In China and Hong Kong, for example, a new wave of the Omicron BA.2 variant is raging and in some areas, extreme measures are back in place to…

Depending on where you live, Spring may be in the air (or you may still be wrapping yourself in scarves and mittens). With the arrival of Spring, many of us look to head back out and resume a walking routine. While some may have walked outside (or on a treadmill)…

It’s a perennial challenge for older women: How to look your best (and feel the confidence that goes along with that) without trying to look too young or foolish with too much makeup or too artificial an appearance. While many of us retain some sense of vanity no matter our…