Search Results for: tai chi

If you’re like the majority of people, it’s a conversation you’ve likely avoided. Most of us try to steer clear of contemplating what the future may entail, much less plan ahead and take specific actions in response to what we can anticipate. It’s not a particularly uplifting conversation to consider…

You are what you eat, as the old saying goes. And for too many of us, what we’re eating is doing in our hearts. Regular readers of agebuzz know that your diet can directly impact your cardiovascular system and up your risk of heart disease, stroke, or even death. A…

By agebuzz Guest Blogger Mary Fridley   I recently took part in a presentation in which colleagues from Reimagining Dementia: A Creative Coalition for Justice creatively introduced themselves to members of Dementia Friendly Nevada. Everyone was wonderful, but the showstopper was a musical rap by Phyllis Fehr and her grandson…

For many, there comes a point in your later years when you begin to look back, take stock, and try to find a cohesive story or at least a common thread running through your life. Sometimes this is done to leave a legacy for your children- sometimes it’s just a…

Spring is in the air (even if the weather doesn’t always match)! And the usual impatience to break free and run outside is certainly exacerbated this year, as so many of us are approaching saturation point with the pandemic and are ready to re-embrace our former worlds. But are we…

In many respects, the past many months have been awfully quiet. Fewer planes are flying above, fewer trucks are driving on streets, and generally, we’ve been confined to quieter, indoor activities. In fact, researchers have found that from March-May of 2020, noise generated by human activity was cut in half,…