Search Results for: tai chi

So we’re back to that time of year again, where the holidays are just around the corner and the pandemic is still in our midst. While the situation is not as grave as last year, when in-person family gatherings were highly discouraged, we’re not quite out of the woods yet….

No doubt you know the benefits of eating a healthy diet by now. We’ve sung the praises of the Mediterranean diet on numerous occasions, as a way to help maintain your heart health, tamp down inflammation and even allow you to live a longer, healthier life. But what about your…

Most people never break a record of any sort in their lives to qualify for the Guinness World Records. But to have that accomplishment, and achieve it at the age of 95, certainly suggests an extraordinary person. In this case, the extraordinary person is none other than renowned musician Tony…

The film director Jean-Luc Godard once said, “Photography is truth.” So when a photographer captures an image, of him or herself, of another person, or of a particular setting, he or she is capturing a truth that can speak to us all. Several new or ongoing photography projects have recently…

The futurist Alvin Toffler once said, “Our technological powers increase, but the side effects and potential hazards also escalate.” For many if not most older adults, the pace of technological change and advances- just in a matter of years- has been both breathless and perhaps overwhelming. While so many of…

By Bonnie Hagen, Founder of Bright Energy Wellness   The turning of the seasons ushers in a wave of athletes of all ages to fields, pools, and courts across America. From swimming to bowling, softball to pickleball, and tennis to speed walking, participation in organized sports is on the rise….