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By Louise Applebome   Oct. 7, 1975:   “Well here I go attempting another journal. This time I feel like I’ll enjoy continuing it because the idea was proposed by someone I have the most respect and admiration for.”   That first entry in a black, leather-bound journal, on unlined…

Our efforts to encourage you to take up strength training have been strong and steady. As an essential form of exercise, strength training (also known as weight training or resistance training) can provide you with numerous physical and mental health benefits, in addition to improving your level of energy and…

If you’re an agebuzz reader, you likely understand the direct connection between what you eat and how well you’re aging– especially how your brain functions. While you likely have a sense of a healthy diet, there is a science behind the nutrition available from specific foods and the aging of…

It’s a dilemma that many older women (and some men) confront: Whether to allow your face to age naturally without “intervention” or whether to embrace procedures, either (or both) small or large, to limit the effects of gravity, the loss of collagen, skin eruptions and other facial factors that affect…

It wasn’t too long ago that we urged you to push back on the everyday ageism you likely encounter. But since next Wednesday, October 9th, is Ageism Awareness Day, we thought we’d briefly return to the topic to make sure you’re well-equipped to identify ageism when you encounter it and…

By Susanna P. Barton   Make no bones about it, pets make us happier, healthier humans – throughout life and especially during our second half.  A recent report from the American Psychiatric Association shows 86% of participants believe pets have a mostly positive impact on their mental health.  A 2019…