774 results for “tai chi”

The weather has finally turned to Spring (and in many areas it may already feel like Summer). And maybe you’ve decided that it’s time to get back out for a daily walk: to get some exercise, connect with nature, maybe clear your mind and boost your mood. All of these…

Although we’re only a few months into 2026, this year is already shaping up to be historic when it comes to weather patterns and climate change. For the past three years, heat records have been broken with historic warming trends. 2026 is expected to be no different, and to date,…

By Susanna P. Barton   At 87, actress and activist Jane Fonda says she doesn’t feel “like an old person,” doubling down that she actually feels “younger in all the ways that matter” as she moves – and inspires people of all ages! – into her 90s. In a recent…

By Dr. Marc Rothman What is GUIDE?    I’m often asked a question that has started coming up more and more from families and caregivers:    “What is this new Medicare GUIDE program I’m hearing about for dementia care?”    For many families caring for someone with Alzheimer’s disease or…

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By now, you know there’s a direct connection between the food that you eat and the state of your health as an older adult. Numerous studies and clinical insights have underscored the importance of food type, quality, and variety to give your body and brain the essential nutrients necessary to…