774 results for “tai chi”

While it may be no surprise that researchers have found that taking regular vacations can add years to your life, for those of us who travel as older adults we know that travel can be both stimulating and stressful, depending upon our physical condition and our ability to be flexible…

Eating healthy for yourself is tough enough. Trying to do that while also being aware of the environmental impact of your food choices is even more challenging. But as a recent report makes clear, we’ve reached the point where the negative environmental impact of the way we currently eat could…

You may know her as the diminutive doyenne of all things sex. But did you know that Dr. Ruth Westheimer is a Holocaust survivor whose positive attitude toward life and love (and sex) has allowed her to persevere through tragedy and teach everything there is to know about sex well…

It’s been said that grandmothers “are wonderful mothers with lots of practice.” But since most species don’t live long beyond their reproductive years, it’s curious that older women often live decades beyond menopause. Now, two new studies out of Finland lend credence to the evolutionary purpose of older women for the well-being…

Wouldn’t it be wonderful if talking to your doctor was as easy as actors make it look in drug commercials? In reality, effectively conversing with your doctor and then following through on recommended advice is a skill for both doctors and patients, and as human beings, it’s not our strongest…

Nothing sparks joy quite like chocolate. But did you know that the happiness buzz you get from a square of dark chocolate is caused by brain-loving nutrients? Dark chocolate contains alkaloids, which interact with neurotransmitters in our brain to stimulate those good feelings. Dark chocolate also contains antioxidants, magnesium, fiber,…