774 results for “tai chi”

When you look in that morning mirror, what do you see? More importantly, does the image you see match what you feel inside? For many of us, especially as we get older, our “inner self” seems disconnected from our physical appearance or the impression that others have of us. Are…

Unless you’ve been under a rock the last few months, you know that the 2020 Presidential election season has begun. Donald Trump, who turns 73 years old tomorrow (June 14th) will face off against one of the 20+ Democrats currently running. Leading the polls among Democrats right now are 2…

While you may greet the arrival of summer with outstretched arms and happy smiles, some of us enter a stage of somber reflection as we try to figure out what we can and should wear: Should those outstretched upper arms always be covered? Is it okay to let those knee…

Walking and What We See   I walk a lot. I always have. Always overextended and in a hurry, I’ve always walked quickly. Walking was also a way to gather my thoughts without interruption in an age when there were no mobile phones. Now, though I walk more slowly, I’m…

Whether it’s a cheek rub or a tail wag, many of us can’t resist the love and affection we feel from animals. And while there’s plenty of work involved as a pet owner, the upside is pretty clear: Surveys and studies show real physical and emotional benefits from pet companionship…

You may not be thrilled about needles, but when it comes to chronic aches and pains, many of us reach the point where we’ll try almost anything for relief. As such, you may have noticed that acupuncture use is on the rise as a valuable, non-addictive form of treatment for…