Search Results for: tai chi

So, you’ve done your retirement financial planning and you’ve even figured out where it makes the most sense to live during those “golden years.” As you contemplate getting the gold watch and walking out of the workplace, have you also given thought as to what you’re actually going to do,…

If you or a loved one are approaching your 80s, congratulations- you’re part of a growing trend. The 85+ age range is the fastest-growing group of older adults in our country, and estimates are that by 2050, ¼ of all older adults will be over 85- nearly 19 million Americans….

You know the feeling: you’re hungry and think about eating something. And if you can’t get to food right away, the hunger begins to gnaw at you, making it difficult to concentrate or even causing you to feel a bit faint or fatigued. But do you know what real, ongoing…

Instant Contact, Lost Connection   The Internet has given us instant access to the entire world. The knowledge we can gain, the ideas we’d never been able to share, the messages sent and replies received within minutes was unimaginable only a few years ago. We can now be in touch…

Food writer Craig Claiborne once said, “Cooking is at once child’s play and adult joy. And cooking done with care is an act of love.” For many older adults, cooking is their connection to family traditions, to social engagement and to sharing love and affection with those in their lives….

Few of us escape this discovery: the older we get, the weaker our muscles seem to be. Long-time agebuzz readers will remember that sarcopenia (the progressive loss of skeletal muscle) can leave you frail and dependent, and at greater risk for falls and other life-limiting conditions. So the key is…