774 results for “tai chi”

So, how are those new year’s resolutions going, especially regarding your diet? Have you continued to commit to healthier eating or are you already slipping back into your old ways of cookies and croissants? Even with the best of intentions, it’s an uphill battle to maintain your discipline and stick…

So you’ve thrown away your 2020 calendar and are staring at the blank slate for 2021 and wondering, when will life return to some level of normalcy? When will I be able to go to a movie, or dine inside a restaurant or hug loved ones, all without fear of…

Planning In Advance: A Story With A Moral By Alice Herb   The story I want to tell you is real. I’ve lived it and it has now come to an end. It is perhaps bittersweet but I prefer to think that it is a “feel good” story that has…

So it looks like we’re at the beginning of the end…or, are we at the end of the beginning? There’s no doubt that the arrival of safe and effective vaccines for COVID-19 is an unprecedented scientific breakthrough that will potentially save an untold number of lives and prevent serious illness…

Independence and Autonomy By Alice Herb   I am often motivated to write my blog posts because of the discussions I have with members of my family or friends. A big influence is my grown-up granddaughter, Madelyn. And it is a recent talk I had with her that spurred me…

Of the many numbers you’ve probably been tracking this year (i.e., number of COVID infections in your vicinity, weeks without seeing your loved ones, months without getting a haircut, etc.) one that’s probably crucial to track for your health and well-being is your weight. We know that putting on the…